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Monday March 14
A. Press deload 5 – 5 – 5. Get through these quickly. B. “Diane” 21 – 15 – 9 reps of DL @ 225/155 and HSPU The CrossFit Games Open Sectionals begin this week. Anyone interested can compete right here...
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Wednesday December 28
Back to reality, kids! Deload/benchmark week for those of you in town. Come on by for some roulette!
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